Feel Better Bootcamp: Nutrition
A 4-week group program designed to help you feel confident knowing what and how to eat so you aren't temped to try another diet ever again!
Does this sound like you?
You want to feel better in your body, but when you look at instagram or search google... you're inundated with conflicting information and don't know where to start OR you go on a diet only to end up feeling like a failure with no willpower because you just can't stay away from carbs at dinner time?
Not to fear... Feel Better Bootcamps are here! These bootcamps will focus on nutrition, body image, stress, sleep, movement, and more. Each FBB is a 4 week group program and the first one is here to help you understand nutrition from an intuitive eating approach.
FBB: Nutrition is here to help you start feeling your best IN and ABOUT your body without counting calories or cutting out your favorite foods!
THIS COURSE IS FOR YOU IF YOU:
- Want to learn how to eat and fuel your body, but don't know where to start without following a meal plan or diet
- Feel frustrated every time you step on the scale because you're judging yourself based on that number
- Want to be able to enjoy bread without feeling guilty about calories and carbs
- Think you have no willpower because you constantly crave chocolate and can't seem to eat just a serving
- Are exhausted with tracking your calories and stressing over food because you still don't feel happy with how you look
WHAT TOPICS WILL BE COVERED?
Each week the group will meet for a 60 minute live call on Zoom where we'll cover a different topic and there will be time for Q&A. If you are unable to attend the call live, the recording will be posted afterward and you can ask questions/receive support on our private community page.
WEEK 1: DITCHING DIETS | Monday, February 20th at 6pmCST
-Uncovering why diets don't work and how your body uses calories
-Understand exactly what intuitive eating is and is not
-Define what feeling better means to YOU and how to set realistic and attainable goals
-Measuring progress without the scale
-Optional: complete a 3 day food journal and receive personalized feedback
WEEK 2: GENTLE NUTRITION | Tuesday February 28th at 6pmCST
-Understanding gentle nutrition and how to start applying it
-Learn about macronutrients (carbs, proteins, fats) and how to build a balance plate
-What are hunger cues are and how to start tuning in to them
-How to know how much you're eating without ever tracking a calorie again
WEEK 3: ALL ABOUT CRAVINGS | Tuesday, March 7th at 6pmCST
-Dive deep into hunger, willpower, and cravings
-Uncover your stories around "good" and "bad" food
-How to stop avoiding foods or overeating constantly
WEEK 4: REAL WORLD MINDSET | Tuesday, March 14th at 6pmCST
-How to stay consistent when life gets busy
-Making you and your health a priority
-How to navigate eating out, going on vacation, getting sick, and falling "off track"
I'm ready. LET'S GO!!!!
**If you would like to pay in two installments of $75, please email Angela here
Hi! I’m Angela and I spent over a decade of my life stressing over food and hating my body.
I became a Precision Nutrition certified health coach so I could help women reclaim their relationship with food, exercise, and their body so they are making memories instead of counting calories.
I follow an intuitive eating approach which means I support you in breaking your food rules, learning how to listen to your hunger and fullness cues, understanding your cravings, and finding a way to accept your body every step along the way.
I can't wait to support you in Feel Better Bootcamp: Nutrition!
If you have any questions about the course-- please email me at angelabeaulieucoaching@gmail.com and we can set up a time to chat!
CLIENT RAVES
"ANGELA CHANGED MY LIFE!! Before working with Angela, I was feeling helpless and burnt out. I never knew what foods to be eating to fuel my body and felt bogged down with diet culture. Now, I’m feeling amazing! I know how to honor my body and nourish it. Angela, is the most phenomenal person to work with. She's direct, empowering, honest, and held me accountable to achieve my nutrition, fitness, and wellness goals."
-Kalindi
"Angela helped me learn how to listen to my body. I realized I was tired all the time because I wasn't eating enough! When I started choosing foods that kept me fuller, my daily mid-afternoon binges stopped and I started having more energy. The tools I learned and habits I created have been life-changing! And I’ve lost about 10 pounds- without tracking, but the best part is I'm finally feeling healthy and happy in my own skin!"
-Kat
"Angela vows to help you repair your relationship with food and she 100% lived up to that vow. Before we started working together, I would use extreme diets to lose weight (cut sugar/alcohol, keto, etc) and I still wasn’t happy with my progress. With Angela, I was able to still eat sweets or have a glass of wine without guilt. She talked me through food issues that I didn’t even know were deep down in the depths of my soul. My body has transformed in a way that I wasn’t sure was possible postpartum. 10/10 recommend!"
-Charlcee"